What is Noom Diet? - Noom Weight Loss

 Noom Weight Loss

 the noom diet hi i'm andy from calkine media and you are watching calkin wellness and i aim to keep you inspired to stay well naturally today we will check out a trending weight loss plan the noom diet noom diet is a weight loss and personalized meal planning service available on the noom app it can be easily accessed on smartphones it was introduced in 2008 and since then it has quickly grown into one of the most searched for diets in present times well let us find out more about the noom app and the diet plan that it offers nume app is designed by behavioral and personal trainers nutritionists psychologists and the like just to help people lose weight and stay healthy and fit it aims at making sustainable lifestyle shifts rather than encouraging extreme styles of eating or not eating hence diet but the noom diet helps to build self-awareness accountability and habits nume app encourages eating real whole foods and uses a unique traffic light system to rank food items according to the level of calories they contain so food items that contain more nutrients and less calories are categorized as green as calories increase and the level of nutrients decrease the food item gets pushed into the yellow band and food items with the highest level of calories is of course figures in the red zone so what's unique about the noom diet noob is different from any other weight loss platforms because of its holistic approach which i love as it does not guarantee weight loss in just a couple of weeks rather it aims to offer lifelong weight management solutions through renewed healthy habits once you log on to the noom app or website you have to take up a personality quiz for the app's algorithm to figure out a personalized weight loss and fitness plan for you based on your health status your goals demographics age and so much more you'll then be asked to choose between get fit for good and lose weight for good options next you'll be given a second quiz on your lifestyle based on which the app will help build a final weight loss plan finally you will be asked to choose a health coach who will provide relevant dietary information and advice you can also access built-in tools to help you track your fitness blood pressure blood sugar and choice of food most diets offered under noom are said to be packed with a variety of macronutrition so that's the protein carbohydrates and fats and there's also a limited amount of unsaturated fat then a range of micronutrients such as minerals and vitamins and even antioxidants to get the most out of the noom diet plan and meet your health goals you need to record your total water and food intake and exercise details too so what are the benefits of the noom diet well noom's app's weight loss plan is backed by a number of scientific studies which is reassuring it uses a psychological approach cognitive behavioral therapy is a proven psychological method that helps you understand the relationship between your feelings behavior and thoughts all the health coaches are certified by the national consortium and for credential health and wellness coaches but the noom diet only chooses healthy food options for you that can satisfy both your taste buds and your body the app aims to change your long-term habits and it doesn't give short-term solutions so noom's psychological approach aims to change the eating habit of yours or a person's desire to achieve the weight loss goal and it helps develop a sustainable mindset around food in general wellness and fitness concepts but then there are certain disadvantages too should we go through those the subscription of noom app is costly the program starts at us 59 per month which may be costly for many people some experts feel the colour ranking approach may result in disordered eating habits as well or an unhealthy relationship with food as you go through your codes noom does not offer face-to-face coaching services so if that's what you're looking for new may not be a right choice for you noom app does not allow the user to record information so if you discontinue there will be no diet record to refer to in the future while choosing any diet plan your aim should not be just to lose weight it should also be bringing about a balance in your life exercise sleep and the other lifestyle factors that all play a major holistic role in your well-being and the best diet will be the one which fits your lifestyle and sustainable in the future term in the long term that's what you want so it's always a lifestyle choice not a quick fix i say and if you like our video then please like share and comment and subscribe but don't forget to press that bell icon to get the latest notifications from me as well for regular updates and information on all of our videos please go to our website calkinemedia.com but right now you're watching andy lou and wellness with calkin media you.

● Does NOOM Work?! | Review of Weight Loss Program After Completing It Myself!

Hi everyone i am nearly done the four month introductory new weight loss program and today i am bringing you my unbiased review how effective is it is it enjoyable does it work stay tuned and i'll let you know my thoughts hi there i'm jen least welcome to the my post if you've never been here before those of you who have know that i'm kind of all about trying to live on less and most recently in the past number of months i've been trying to translate that life philosophy into my eating habits to eat less and lose some much needed weight a friend of mine actually told me about noom way back in january and got me kind of thinking about it and i was so impressed by what she had to say that i thought i'm gonna hop on i'm gonna try this out hey i was bored during the pandemic so why not the initial program is about four months long so i thought now that i'm nearing the end of that four months that i should hop on here and give you guys all my thoughts because i know a lot of people are considering doing it and is it really worth the money to do it because currently it's north of 200 to commit to this program so um you know you might be thinking why would i pay 200 for an app so i really wanted to dive in and give you my thoughts on the program if you are wondering about trying it yourself also near the end of the video i am going to be sharing how much weight i have lost on this program so make sure you stay tuned for that all right let's get into the nuts and bolts first what is new well basically it's a four-month program like i already mentioned it is an app that you can have on your phone i've never actually looked into it i'm sure you could do it on your computer as well but i just do it on my phone and the idea behind it is that it's not just logging calories what you've eaten your exercise for the day that type of thing but there's a whole course you're taking the entire time that's all about psychology so the premise is that the reason a lot of people have trouble losing weight is because of the psychological aspect of losing weight and because the reasons that we overeat are often in our hearts in our minds and not a physiological need so every day when you go on this app you're going to read articles for the course you're taking and learning and interacting journaling with that you're going to be logging everything you eat so any meals any snacks you're going to be logging and noom actually separates things into categories there are green foods yellow foods and red foods so you can kind of guess green means go red means stop so the idea is to eat much less red foods kind of a medium amount of yellow foods and a lot more green foods green foods are your fruits your vegetables your whole grains your lean proteins yellow foods are kind of the in-between stuff low-fat dairies lean red meats and then your red foods aren't necessarily bad foods but they're just what you have to limit so fats even good fats like olive oil any cheeses that you might want to eat avocado any high fat meats these are your red foods so in my instance it calculated based on my age and weight how much i should be eating a day how many calories and every time i log a food it will put it into green yellow or red and it will show me exactly how many calories i consumed in a day there's a huge recipe vault if you follow me on instagram it's just at gen least you will see that i've been trying out some of these healthy recipes and letting people know what i thought and that was a really great way to keep me accountable but yeah there's lots of meal ideas within the new app you're also going to be logging your weight each day you need to weigh in every morning after you first get up before you've eaten or drank anything and you are logging your exercise as well and every time you log in exercise so say you do 30 minutes of walking it will calculate how many calories you burned and then it will give you back half of those calories towards your calorie budget in the day for eating so say your calorie budget like mine was 1200 calories a day and you did exercise that burned 300 calories a day now your calorie allotment for the day is 1350. okay makes sense very mathematical very scientific you are also part of an online accountability group so if you are an introvert like me this program actually is probably pretty appealing to you because i probably would never go to an in-person weight loss program where i had to like go to an in-person like weight watchers meeting or something like that i probably would go once and then i would never go again because i just can't handle being around people all the time if that is you you probably will really like this program because you can actually choose to interact as much or as little as you want with a personal weight loss coach with your team who are going on the new journey with you and losing weight together with you you can interact as much or as little as you want now i would like to go in after experiencing this for four months to the cons and the pros of the program and i'm going to start with the cons and then i'm going to end with the pros just on a high note okay so the cons of this program as far as i'm concerned the psychology aspect so i'm saying this as someone who has a university degree where i minored in psychology and it was too much psychology for me so when you first start on the program a lot of it's more like practical tips for eating and practical tips for getting through a day getting through a craving how to kind of replace foods with high water density food so you stay full like a lot of really great practical tips but then it just gets into so much self-help self-work on yourself on your own mind and how it works on your heart on your emotions on your feelings that it gets to be to me it was actually too much so i'm stuck at home right now with my whole family during another lockdown in ontario and actually having to delve into my emotions and feelings so much was really tough and really draining and it got to the point where it really wasn't focusing on what i was eating at all which and then i wasn't losing weight at all because i'm just focusing so much my feelings on my emotions instead of actually on weight loss okay so i see that as a major con i think that's something that newm really needs to tweak they need to work more nutrition and behavioral stuff into their program and cut back on the psychology a bit another call and i felt for this program was maybe more of a personal one for me and that was that i felt that i did not lose weight nearly as quickly as seemingly anybody else in the world would on this program um when i was in with my accountability group there's all these people that like literally the first week they did noon they were like i lost seven pounds or there were people that were only halfway through the program they just were two months in i'm already at my goal weight well this was not my experience and i will tell you in a minute um you know how much i did lose because i did lose weight but um my experience was so glacially slow so to be putting in so much work every day to this program and seeing so few results was personally very discouraging for me now if you watched my cri genetics my ancestry my medical dna videos a couple months ago i will link them for you here but if you watch my one on medical you will know that i was really excited when i found out my medical results because i just started the new program and my medical ancestry results revealed that my genetic genotype is not prone to be overweight and is not prone to have a slow metabolism so i was like you know what i've got a normal metabolism i'm not prone to overweight i can do this i will lose this weight and it's just about my behaviors and my choices i'm making [Music] i think i jumped to that conclusion a little too quickly and if anything what this program has taught me it is that i think i do have some medical things going on that are preventing me from losing weight and i always had thought the past number of years like why can't i lose weight why am i always gaining weight because i look around the people around me and i'm just as busy as them i'm just as active as them and i you know i'm going to the gym every day and a lot of people don't do every day to the gym i'm eating half the amount that most the people in my family eat my husband and my children and i'm still this weight what's going on and i still just kept thinking i still must be eating too much well now i know because i was tracking on new exactly how much i ate 1200 calories which is the absolute minimum you should never eat less than that any dietitian will tell you that even the new coaches will tell us that that no one no matter who you are no matter what your height is whatever it is or how much you have to lose that's what you need just for daily essential survival okay that's what i was living on and i still wasn't losing weight so it taught me that there is definitely something going on i was i was feeling sick a lot of the time like with my blood sugars taking huge dips dives up and down and even like feeling sick to my stomach when that was happening so i think there's definitely something going on with my blood sugar and definitely something going on with my thyroid thyroid problems do run in my family and i know that i likely have a very sluggish thyroid and i need to get into my doctor to investigate this and one con i had with the new program is it doesn't really account for that it doesn't account for people who might be diabetic who might have issues with their thyroid and there isn't a lot a whole lot of advice for people who are struggling through that so here i was in this program with a lot of people keeping accountable and i don't think they had any of those issues so on this program yeah they're just losing weight like gangbusters and i'm sitting here going what is wrong with me why is this still not working and i thought it was a fault of myself but i think it's probably something medical so i can't necessarily blame noom for my own medical issues but i do think that their app needs to adapt and account for some of those issues a little more than it does what are some of the pros well the pros are the daily accountability i do think that's really important i do think it's really important to be logging your food and be logging your activity because it might surprise you like when you first start doing it i know a lot of people first start doing and they're like wow on a regular day i was actually eating like 3 000 calories a day i didn't think i ate that much but that's what i was doing so i think it definitely is good for opening your mind to that another pro is even though i didn't lose as much weight as i was hoping to so far i am feeling better so i'm getting more nutritional foods they're focused on water dense foods so a lot of your fruits and vegetables that is really good and i think that was something that i was missing a lot of in my diet so having those vitamins in my diet i do think is better for my system overall and i do think that has been a really positive change to just be eating a lot more salads and for breakfast just having a lot more fruits and smoothies and healthy nut butters and proteins i think that has definitely been a good change and less of the really starchy sugary foods another pro is how convenient it is right on your phone and getting signed up for it is very easy it's very user friendly i will say that so that is definitely another pro to this program and as far as i know there's not a whole ton of weight loss apps out there that are this um you know extensive and intense and really all-inclusive i know there's lots of apps where you can track your calories or track your exercise but this one is just so all-encompassing and i really do appreciate that they also do offer a lot of personal support with personal coaches that can answer your questions which is great i did hear from some people who thought that possibly their personal coach was a bot though because the answers they were getting were very like just regurgitated info from the course instead of actual like human being how human would word it so if that is going on with new i hope they change that and personalize it a lot more okay so how much did i actually lose on this program in four months in four months i have lost 15 pounds okay so some people maybe you're only 15 pounds overweight you you're like wow that's awesome i would like to lose 15 pounds um okay that's great but for me i was hoping to lose a whole lot more than that and faster so basically 15 pounds is a you know is less than a pound a week so i was hoping more to lose one to two pounds every single week and at the end of the four months hoping to have lost you know 30 pounds or more and it didn't happen 15 pounds is what i got and to me because i know how my system is i mean i could probably gain back that 15 pounds probably in a week you guys so um i would like to lose ideally 50 to 60 pounds so will i stick with the noon program past the four months to try to lose the rest well to be honest with you guys i haven't really decided yet i'm not sure i'm going to finish up this four months and see how it goes i really do think i want to try to stick with it so even though it went so slow even though it took me four months to lose 15 pounds okay so then to lose my 50 to 60 pounds that means it will take me over a year that seems like such a long time to me and there's definitely lots of opportunities over that year that i could gain back get discouraged but i really do want to try to stick with it maybe a little longer than the four months and see if i can gain some momentum and see if i can get some breakthrough and perhaps if i do get in to talk to my doctor about the issues i'm having and she has some advice for me maybe i could be combining new with some medications or something that would maybe help my thyroid or my blood sugars and help get me to my goals a little faster because i do feel that weight loss is important i feel like i have fibromyalgia so i know that the stress on my spine and my nerves will be less if i'm carrying less weight around but if this program is just not working for me then i need to move on to something that will what i say nume is a bad program definitely not i think definitely for the majority of people this program is going to work wonderfully for you and i would highly recommend it so i'm probably in the minority with my medical issues so please don't take this as a deterrent check the program out and see what you think you can try the program for two week trial for absolutely free so that might be what something that you would like to do as well just to feel it out and see if you like it and um see if it's for you and it's worth that investment and maybe i will do like a little new update four months from now a little check in and see how it's going like maybe you guys can just keep me accountable to keep this going and not give up because that is the point where i'm at right now i just kind of feel like giving up but i don't want to i want to see success in this area so maybe another couple months from now i'll come on and give a little update so have you tried nume are you interested in doing nume let me know in the comments below and we can start a little conversation about it i can't wait to see you guys in the next video hope you're all having a wonderful day for the least this is jen

●Create Noom Account: How to Sign Up Noom Account? - Noom.com Account Registration 2023

Hi everyone welcome back to webtech tutorial today i'm going to show you how to sign up for noom account keep watching the video till the end to learn how and subscribe to our channel if you haven't yet press the bell icon so that youtube will notify you whenever we post a new video make sure you've downloaded new application on your device first and after you are done with it tap open the application this is how the very first interface of noom would look like to sign up tap on sign up and you get to choose a signup method from the list you can sign up with your email facebook or your google account or sign up with a unique program id let me tap on sign up with email facebook or google very first one and first select your gender type in your name on the next field and type in your age enter your height and if you want to type in a bio or something you can just type it right here since it's an optional i'm just gonna skip it tap on next at the upper right to do so now select your current weight and after you're done tap on the next button tap on the next button on the upper right corner and select your target weight after you're done tap on the next button again at the upper right corner choose your program intensity for yourself you can choose between easy average or intense this will affect how hard your diet and exercise tasks get and how quickly you lose weight as a result let me put it on easy now tap on the next button on the upper right now you'll need to sign up for your account whether you'd like to sign up with your email your facebook or your google let me tap on sign up with email now create your account by entering an email and type in a password for your account after you're done tap on the next button at the upper right you are being signed in if you have an invite code then tap on i have an invite code if you want to get a customized course then tap on get my customized course go through what it has to say and tap on got it answer the questions that has been asked to you on the next page choose any choices that you want there are a couple of questions you need to answer in order to get in and tap on got it if you have any kind of issues then you can answer now if you are at risk of any of the following then choose your answer wisely and move on tap on the next button answer more questions that might come along your way now if you are interested in receiving special offers and updates on how to lose weight from noon then tap on yes please if not no thanks i don't want to hear about special offers or weight loss research tap on the next after that wait for a few minutes now according to the answers that you give to noon it has come up with some answers that you might lose certain kilos by the particular date that has been displayed tap on continue tap on the next button and and you have more questions to answer over here make your choices after you answer all these questions the application is building you a plan tap on create my account and if there is a history of heart disease or diabetes in your extended family then answer the questions if yes tap on yes if no tap no now the app is building habit profile for yourself in order to lose weight so basically you'll have to go through lots and lots of questions while signing up to noom since it's creating your diet plan so it needs to go through all your small habits as well which plays a basic role on your weight loss journey choose the amount you want to spend and tap on see my plans and you are good to go that is how you can sign up to new i hope the tutorial was helpful to you if it was go ahead and give it a thumbs up feel free to comment down below in the comment box if you have a question or a feedback for us i'll be back soon with more tutorial episodes goodbye till then you